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Cart
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About
Our Story
FAQ's
Policies
Client Reviews
Weekly Schedule
Contact
Book A Tour
Blog
Pricing
Book My Appointment
A boutique yoga studio in Downtown Whitby
Book my Class
Descriptions
Schedule
Workshops
Virtual Veda
Instructors
Gift Cards
Back Pain + Healthy Spines
Sophie Wootton
April 21, 2022
Tips to get back to your yoga practice
Sophie Wootton
June 25, 2021
A Yoga guide to Essential Oils
Sophie Wootton
March 5, 2021
Partner Yin Sequence
Sophie Wootton
February 15, 2021
Eating and Drinking Mindfully
Sophie Wootton
January 22, 2021
DIY Bathroom Diffuser
Sophie Wootton
November 17, 2020
10 Tips to Keep the Kiddos Busy
Sophie Wootton
April 3, 2020
Prop up your Lunge
Sophie Wootton
March 2, 2020
Making Child's Pose Comfortable
Sophie Wootton
February 23, 2020
Restorative Yoga while Congested
Sophie Wootton
February 19, 2020
Ways to Protect your Energy
Sophie Wootton
February 17, 2020
What to do with Empty EO Bottles?
Sophie Wootton
February 4, 2020
What to Eat Before Yoga
Sophie Wootton
January 28, 2020
Yoga Mat Cleaning Spray
Sophie Wootton
January 7, 2020
New Year Intention Setting
Sophie Wootton
December 30, 2019
Reducing Clutter for Anxiety Relief
Sophie Wootton
October 16, 2019
Restore with Pillows!
Sophie Wootton
September 18, 2019
Yoga for Headache Relief
Sophie Wootton
September 3, 2019
Cramps, cramps, cramps!
Sophie Wootton
August 27, 2019
An At Home Wall Yin Practice
Sophie Wootton
August 9, 2019
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