Frequently Asked Questions
Where are you located?
We’re located in the heart of downtown Whitby at 420 Green Street, Unit 207. Enter from the Ontario Street side of the building — we’re upstairs.
Where can I park?
There’s plenty of free parking available when you’re attending a class or appointment.
Our designated spots are #40–48 — just turn into the lot from Ontario Street, make a left, and head toward Brock Street. You’ll see our 8 spots facing Brock.
You can also find free street parking on Ontario Street and Green Street.
Is yoga right for me?
Absolutely. Yoga is for everybody. You just need to find the studio that best suits your needs.
We offer a range of class styles that focus on gentle and healing movement. If you’re not sure where to begin, just reach out — we’re happy to guide you.
If you have any medical conditions, it’s a good idea to speak with your healthcare provider before starting a new movement practice.
What should I bring to class?
A yoga mat (we have a few to borrow if needed)
A water bottle
A towel for flow-based classes
We provide plenty of props (blocks, bolsters, straps, etc.), but feel free to bring your own.
What should I wear?
Wear comfortable clothing that allows you to move with ease — think leggings, joggers, shorts, or harem pants paired with a t-shirt, tank, or sports bra.
Basically, if you can move freely in it and feel good, you’re dressed perfectly.
What time should I arrive?
Please arrive 5–10 minutes early to settle in, gather your props, and ease into your practice.
Our front door opens 15 minutes before class and remains locked once class begins.
How do I book my first class?
At the top of this page, hover over “Book My Class” and select “Schedule”. Choose your class, book your spot, and create a profile if you don’t have one yet. You’ll be guided through payment options after that.
I’m having trouble booking online — help!
No worries! Just arrive 10 minutes early to class and let the instructor know — we’ll get you signed in and sorted.
Are there showers or change rooms?
We don’t have shower facilities. There’s a single washroom available, which you’re welcome to use to change.
Can I purchase a gift card or membership for someone else?
Yes! Yoga is a beautiful and thoughtful gift.
You can purchase a digital gift card online — it’ll be emailed directly to your lucky recipient.
Do you offer hot yoga?
No hot yoga here — we keep the studio at a comfortable 72–74°F, depending on the class style and time of day.
Is the studio open all day?
The studio is open 15 minutes before class starts and remains locked while class is in session.
If you’d like to drop in or see the space, please book a tour below.