Owner/Instructor/ Reiki Practitioner
Asana of Choice: Adho Much Svasana (Downward-Facing Dog)
My yoga journey began at the age of 16 when I was diagnosed with scoliosis. Looking for something to ease my pain and discomfort, I took to the yoga asanas. Yoga quickly became my passion, and my escape from the busyness of life. My beautiful daughter changed my outlook on life, I decided to follow my passion and dedicate my life to helping others find health, wellness, and a life with a little less stress and worry.
I began my Yoga Teacher Training as a way to refine and improve my personal practice. During this time I was still experiencing a lot of back pain from my scoliosis. I learned how to change my practice to suit the needs of my body, not change my body to suit the needs of the practice. Once I started learning about Yoga I never looked back. I have taken many additional training courses over the past couple of years, and just added another core 200hr training, specializing in Vinyasa and Ashtanga.
In 2018 I felt called to receive my Reiki training as a way to bring a new level of healing to my students. As a Level II Reiki practitioner I love using this healing gift to help others feel lighter, and released from energy that is no longer serving them well. I offer group Reiki workshops, as well as private sessions.
Yoga truly is for everybody and every body, drop by the studio and experience it for yourself.