Akashic Connection & Spinal Energetics: A Sacred Group Energy Healing Experience

2-Hour In-Person Session

Join Tara for a deeply held, transformative group healing session designed to reconnect you with your body, clear energetic blocks, and support profound inner alignment.

This isn’t just a session—it’s a sacred portal. Tara begins preparing the energetic container from the moment she rises, expanding and anchoring the field throughout the day to create a space that is safe, grounded, and ready for deep transformation by the time you arrive.

The experience begins with gentle somatic embodiment practices to help you land fully in your body. Tara will then offer a live 1:1 Spinal Energetics demonstration so you can witness how energy flows through the system. From there, you’ll relax on your mat as the Akashic Realm is opened—helping your body soften into presence and receive the healing work with more ease.

The group Spinal Energetics session follows, inviting subtle and powerful shifts through the body’s natural intelligence. To close, Tara will guide you through a Holy Fire Reiki meditation to support integration and nervous system regulation.

Spinal Energetics can continue to unwind days after your session. Tara offers free 1:1 distance integration support within one week after the session, available upon request.

What’s Included:

✨️Somatic embodiment practices to ground and arrive

✨️Live 1:1 Spinal Energetics demonstration

✨️Akashic Realm activation for peace, openness, and safety

✨️Group Spinal Energetics session

✨️Guided Holy Fire Reiki meditation for integration

✨️Option for distance 1:1 integration support post-session

✨️A deeply grounded, energetically curated healing space

This session is ideal for those seeking nervous system support, energetic release, and reconnection with self in a space that is both grounded and spiritually expansive.

Investment: $88+hst

Duration: 2 hours

Facilitator: Tara Ocenar, Akashic Connector, Spinal Energetics Practitioner & Holy Fire Reiki Master Teacher

Please bring water, a journal, and anything that helps you feel comfortable lying down. No experience needed—just come as you are.

Discover the ultimate evening of relaxation by joining Gillian on Friday, May 9th, from 7 to 9 PM for a transformative two-hour specialty workshop. This unique experience is designed to help you release tension, calm your mind, and restore your body in a supportive and nurturing environment.

Gillian will guide you through a deeply soothing restorative-style yoga practice, using gentle poses supported by props to promote rest and relaxation. Gillian will move throughout the space, offering Thai Yoga adjustments.

Whether you’re new to yoga or a seasoned practitioner, this workshop offers a rare opportunity to unwind, connect with your body, and experience the healing power of mindful touch. Don’t miss this special evening of self-care and renewal!

Spaces are limited to ensure individual attention, so reserve your spot today.

Friday May 2nd you are invited to this Spinal Energetics, Akashic Connection, and Holy Fire Reiki Experience

Are you looking for a space to help you connect with your body? Have you been feeling low or out of sorts? Are you ready to let go and move forward in life? Are you ready to embrace a deep relaxation of your mind to help you connect in deeper with the messages of your body? If this sounds like something you have been looking for, come join us.

✨️We will start with doing some somatic embodiment practices to help you let go of the day and get more connected to your body in the present moment.

✨️Then, we will have a short demo to see and hear what spinal energetics looks and sounds like.

✨️ Then, everyone will lay down on your yoga mat and relax with a short meditation, and Tara will open the Akashic Connection.

✨️ Then we will begin group Spinal Energetics

✨️ We will end with a reiki infused guided mediation to help with integration before you leave.

✨️✨️ There will also be time for questions and reflections.

I am excited to see you there!

Discover the ultimate evening of relaxation by joining Gillian on Friday, April 11th, from 7 to 9 PM for a transformative two-hour specialty workshop. This unique experience is designed to help you release tension, calm your mind, and restore your body in a supportive and nurturing environment.

Gillian will guide you through a deeply soothing restorative-style yoga practice, using gentle poses supported by props to promote rest and relaxation. Gillian will move throughout the space, offering Thai Yoga adjustments.

Whether you’re new to yoga or a seasoned practitioner, this workshop offers a rare opportunity to unwind, connect with your body, and experience the healing power of mindful touch. Don’t miss this special evening of self-care and renewal!

Spaces are limited to ensure individual attention, so reserve your spot today.

Friday March 21st you are invited to this Spinal Energetics, Akashic Connection, and Holy Fire Reiki Experience

Are you looking for a space to help you connect with your body? Have you been feeling low or out of sorts? Are you ready to let go and move forward in life? Are you ready to embrace a deep relaxation of your mind to help you connect in deeper with the messages of your body? If this sounds like something you have been looking for, come join us.

✨️We will start with doing some somatic embodiment practices to help you let go of the day and get more connected to your body in the present moment.

✨️Then, we will have a short demo to see and hear what spinal energetics looks and sounds like.

✨️ Then, everyone will lay down on your yoga mat and relax with a short meditation, and Tara will open the Akashic Connection.

✨️ Then we will begin group Spinal Energetics

✨️ We will end with a reiki infused guided mediation to help with integration before you leave.

✨️✨️ There will also be time for questions and reflections.

I am excited to see you there!

Discover the ultimate evening of relaxation by joining Gillian on Friday, February 14th, from 7 to 9 PM for a transformative two-hour specialty workshop. This unique experience is designed to help you release tension, calm your mind, and restore your body in a supportive and nurturing environment.

Gillian will guide you through a deeply soothing restorative-style yoga practice, using gentle poses supported by props to promote rest and relaxation. Gillian will move throughout the space, offering Thai Yoga adjustments.

Whether you’re new to yoga or a seasoned practitioner, this workshop offers a rare opportunity to unwind, connect with your body, and experience the healing power of mindful touch. Don’t miss this special evening of self-care and renewal!

Spaces are limited to ensure individual attention, so reserve your spot today.

Discover the ultimate evening of relaxation by joining Gillian on Friday, January 17th, from 7 to 9 PM for a transformative two-hour specialty workshop. This unique experience is designed to help you release tension, calm your mind, and restore your body in a supportive and nurturing environment.

Gillian will guide you through a deeply soothing restorative-style yoga practice, using gentle poses supported by props to promote rest and relaxation. Gillian will move throughout the space, offering Thai Yoga adjustments.

Whether you’re new to yoga or a seasoned practitioner, this workshop offers a rare opportunity to unwind, connect with your body, and experience the healing power of mindful touch. Don’t miss this special evening of self-care and renewal!

Spaces are limited to ensure individual attention, so reserve your spot today.

Mini Retreat: Dream, Restore, and Recharge

Join us for a soul-nourishing Mini Retreat designed to help you set powerful intentions for the year ahead. This exclusive women’s gathering will include restorative yoga, a dream board workshop, and time in the halotherapy salt room.

This is more than just a retreat, it’s a chance to connect with like-minded women, honor your dreams, and step into the new year with purpose.

Details:

Date: December 29th

Time: 1-5pm

Location: Veda + Salt

Spaces are limited for this intimate experience. Reserve your spot now and gift yourself the time to dream, restore, and recharge.

Discover the ultimate evening of relaxation by joining Gillian on Friday, December 13th, from 7 to 9 PM for a transformative two-hour specialty workshop. This unique experience is designed to help you release tension, calm your mind, and restore your body in a supportive and nurturing environment.

Gillian will guide you through a deeply soothing restorative-style yoga practice, using gentle poses supported by props to promote rest and relaxation. Gillian will move throughout the space, offering Thai Yoga adjustments.

Whether you’re new to yoga or a seasoned practitioner, this workshop offers a rare opportunity to unwind, connect with your body, and experience the healing power of mindful touch. Don’t miss this special evening of self-care and renewal!

Spaces are limited to ensure individual attention, so reserve your spot today.

Booking link: https://momence.com/s/106570097

WAVES OF STILLNESS

A SOUND JOURNEY EXPERIENCE

SUNDAY, DECEMBER 8, 2024 || 5:00-6:15 PM

$50.00 + HST

 Join Caitlin for a soothing 75-minute sound journey experience that invites you to pause, breathe, and flow into a tranquil state of being.

Using crystal singing bowls, chimes, and various other instruments, this experience will create gentle, undulating waves of sound to help guide you into a meditative state, calming the mind and replenishing your energy.

This session is perfect for anyone seeking a moment of calm before the busy holiday season or looking to reconnect with their inner peace.

No prior experience necessary. Please wear comfortable clothing and bring your yoga mat. Props will be provided (eye pillow, bolster, blocks, blanket) but feel free to bring your own items to get extra cozy – personal eye pillow or extra blankets are always nice!

Join Gillian on November 15th from 7-9pm for a two hour speciality workshop. In this workshop Gillian will guide you through a Restorative style yoga practice, and then make her way around the space to provide hands on Thai Yoga adjustments.

Booking link: https://momence.com/s/106570066

Let's get concert ready, together as a community. I am opening up the studio space on Sunday November 3rd from 1-4pm. We will play all our favourite T Swift songs, and create our friendship bracelets.

Please bring your own beads, and be open to share + trade, in true Swiftie fashion.

This event is free for our Veda community (friends are welcome!). Please book your spot so we know how many people to expect.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage. Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Date: June 21st 2024

Time: 7-9pm

Investment: $50+hst

The unseen world supports us everyday in every way. They are the driving forces behind getting stuck at that red light which leads to avoiding an accident, getting that nudge to call a loved one, that voice inside you head that tells you to run not walk towards the limitless joy that awaits you.

In this special workshop we will delve into the divine, explore our spirit council, who they are and how they support you. Perhaps spirit will come and commune with us or perhaps you will meet some of your spirits guides/council.

This workshop will run for approximately 2 hours. Please bring a journal and a pen Wear comfortable clothing

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage. Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Date: May 24th 2024

Time: 7-9pm

Investment: $50+hst

A 2-hour immersive experience including a tea meditation ceremony and an extended 90-minute yin yoga practice each designed to explore more intentional pauses in our day to day lives, instead of rushing from one thing to the next.

Friday April 19th 6-8pm

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage. Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Date: April 12th 2024

Time: 7-9pm

Investment: $50+hst

Join Caitlin for a magically transformative, relaxing and renewing sound bath experience to welcome in the total solar eclipse on April 8th, 2024 – the last solar eclipse that can be seen from North America until August 2044. 

A total solar eclipse occurs when the new moon passes between the sun and the earth, blocking out the sun’s light and temporarily turning day into darkness. Because eclipses line up with the moon’s nodes, most astrologers believe that a solar eclipse can heavily influence people’s lives and daily experiences. Depending on your placements and the nature of the eclipse, you could be thrown out of sorts — or you could find yourself feeling calmer, clearer, and more centered than before. Regardless, eclipses can bring surprising new beginnings, transformation, and change, almost always for the better.

Sunday April 7th, 2024 – 7:00-8:15pm

Join Sophie and Amanda for a day of retreat to honour and celebrate the Spring equinox. The Spring equinox marks a time of transition and new beginnings, in some cultures this is celebrated as the New Year, a fresh cycle. We are staying local for this day of rest, joining together in the new combined home of Veda and Salt.

A full day of pampered rest: yoga, salt room, dream boarding, and delicious nourishment.

Date: March 17th 2024

Time: 1pm-8pm

Investment: $222+hst

Thai Restore with Gillian

Friday, January 12th 7-9pm

Friday, February 9th 7-9pm

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage. Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before. 

Winter Whispers with Caitlin

Sunday, December 17th at 7pm

Join Caitlin for a 75 minute sound journey of soft echoes of the snowfall and the subtle melodies of singing bowls and chimes, inviting you into a realm of tranquility. No experience required. Please dress comfortably and bring your yoga mat and any other items that make you feel comfortable.

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Sunday, October 29th, 7-9pm

Investment: $50

https://momence.com/s/88279212

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage. Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck.

Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Friday, September 29th, 7-9pm

Investment: $50

https://momence.com/s/88279149

Let’s gather together under the magical energy of the September new moon. Luna, a day for you, to meet your vulnerable self wherever she needs to be. To sit with the moon and her energy, to heal as individuals and as a collective.

The new moon gifts us a time to start again, fresh beginnings, and needed change. This day will include gentle lunar inspired movement, a new moon ceremony, a creative play shop, lots of time to rest + heal, and of course, a full day of nourishment - body + soul.

Amanda and Sophie provide a safe space for you to show up, to rest, and to breathe. 

All inclusive cost: $265 ($299 after July 1st)

Dates: Saturday September 16th OR Sunday September 17th.

Time: 10am - 7pm

Location: The Nook, Lakefield

Always back by popular demand, book your spot for this amazing evening of self care. During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Friday, July 21st 7-9pm

Investment: $50

https://momence.com/s/86801902

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Sunday, June 25th 7-9pm

Investment: $50

Always back by popular demand, book your spot for this amazing evening of self care.

During this two hour specialty class you will restore your body and mind with a combination of calming restorative yoga poses while receiving Thai Yoga massage.

Gillian works alongside each of you to assist you in relaxing with hands on massage of the back, legs, scalp and neck. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states.

This is a wonderful opportunity to unwind, get stretched, massaged and relax deeper than ever before.

Friday, May 19th, 7-9pm

Investment: $50

Join Sophie once per month for our Full Moon Nidra practice. Each month this Nidra class will be themed for the current full moon, and will discuss what is astrologically occurring.

Our Flower Full Moon class will be on Friday May 5th at 8pm.

This practice is online via zoom, so get yourself comfortable and join us to wind down your evening and release what no longer serves you.

Join Sophie and Amanda at The Nook Sunday April 30th to relax, refresh, and bloom.

The Spring is a perfect time to come out of our Winter hibernation, to gather with a beautiful group of likeminded Women, and reset our intentions moving forward with the rest of the year.

Starting in circle with a unifying salt ceremony, and spending the rest of the day being totally pampered with nourishing food, workshops, rest + loving movement.

Access to outdoor Spring bliss, hot tub + sauna during your afternoon free time. 

https://momence.com/s/81479713 

Join Sophie and Amanda at The Nook on Saturday April 29th to relax, refresh, and bloom.

The Spring is a perfect time to come out of our Winter hibernation, to gather with a beautiful group of likeminded Women, and reset our intentions moving forward with the rest of the year.

Starting in circle with a unifying salt ceremony, and spending the rest of the day being totally pampered with nourishing food, workshops, rest + loving movement.

Access to outdoor Spring bliss, hot tub + sauna during your afternoon free time. 

https://momence.com/s/81479710