Join Sophie for this 2 hour workshop designed restore the whole body and mind. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by placing hands on or near the body. Reiki is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Our workshop will begin laying in a comfortable positon while Sophie administers hands on Reiki to each participant. This will be followed by a 60 minute Yoga Nidra session. Laying in Savasana, while supported by props, and snuggled in a blanket - you will be softly guided into Nidra. This state of total mind awareness, while your physical body drifts into “sleep,” is the perfect way to rejuvinate your body.
Each participant will also receive an oracle card reading from Sophie.
September 7th 7-9pm
Max 6 participants due to the nature of the workshop and ensure plenty of hands on Reiki.