Restorative yoga is a deeply nourishing practice of yoga where the body is positioned in supported poses with bolsters, blocks and blankets. In this 2 hour workshop, you will relax into true bliss as heated basalt stones are gently placed on the body. The heat from the stones is deeply soothing, promotes relaxation and grounding as the heat is drawn into the muscles helping to release stress and tension. This workshop will include body + mind balancing with the use of crystals to restore the natural flow of energy.
Sunday May 26th, 7-9pm.