Empower your practice by learning simple modifications and techniques to support your own, individual needs. Whether you experience chronic pain, injury, or are looking for inspiration, this class with provide you with a fresh understanding for how you can modify your practice to suit your body. In this gentle class, you will move through a nourishing practice that you can incorporate into your daily life whenever you feel your body needs some TLC. You will leave this class feeling empowered to practice in a way that feels good. Suitable for all levels.