The lunar cycle has an enormous impact on our emotions, especially the new moon. Come join Sophie for this speciality Nidra class, with pranayama and meditation to welcome this new moon and the emotions that come with it.
Starting with some gentle movement, pranayama, and a guided meditation, then making our way into a 60 minute Nidra practice. Yoga Nidra, also known as Divine Sleep, will help you feel refreshed and renewed. 1 hour of Yoga Nidra equals 5 hours of conventional sleep!