The root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” This retreat will be your mini escape away, time to find your roots, connect to your purpose, and to feel grounded and safe.
The day will begin at 9am sipping on warm apple cider, while grounding our feet to the earth. We will be outside for this welcoming meditation, enjoying the crisp fall air. Your day will include yoga, reiki, meditation, and an abundance of nutritious and delicious meals. Our crafty sides will be revealed as we each make a Muladhara mala bracelet, created with our own intentions, and then infused with healing reiki energy.
A perfect day away, to reconnect with yourself, with close friends and family, or even a partner.
All are welcome.
Date: Saturday, October 19th 2019
Time: 9am to 6pm
Location: The Nook, Lakefield Ontario