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Knees are wide to about mat distance, and big toes come to touch. Belly and chest melt down towards the mat, arms are relaxed. Chin, forehead, or one ear can rest to the mat. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1582510340161-E8XEFMK00UPECMPL2R16/Screen+Shot+2020-02-19+at+1.39.39+PM.jpg New Blog - Making Child's Pose Comfortable Unsupported Child’s Pose. Legs are kept together, this can sometimes feel more supported with the belly and chest resting on the thighs. Forehead resting down on the mat with the arms resting to the side of the body. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1582510451288-WQ0T74CNX1DC8WJVYUQX/Screen+Shot+2020-02-19+at+1.39.59+PM.jpg New Blog - Making Child's Pose Comfortable Supported Child’s Pose with one bolster. Knees wide, and big toes come to touch. Belly, chest and head rest down onto the bolster. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1582510516855-N20Y9QFG91624HT4R4WL/Screen+Shot+2020-02-19+at+1.40.23+PM.jpg New Blog - Making Child's Pose Comfortable Supported Child’s Pose with two bolsters. Knees are wide, and big toes come to touch. Belly, chest and head rest down onto two bolsters. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1582510617349-LYZMNNASNDMOFODVMVJY/Screen+Shot+2020-02-19+at+1.41.16+PM.jpg New Blog - Making Child's Pose Comfortable Supported Child’s Pose with two bolsters and two blocks. One bolster used to sit on, the second bolster is used for support for the belly, chest and head. The two blocks are used to give height to that second bolster. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1582510771504-H80D47QCD7Z1ZX1Y0WR7/Screen+Shot+2020-02-19+at+1.41.55+PM.jpg New Blog - Making Child's Pose Comfortable Supported Child’s Pose with a ramp. This allows a lift in the upper body, while still allowing the glutes to sink down towards the mat. Two blocks and one bolster to create the ramp, and you can adjust the blocks to play with finding the right height. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1582511368368-G8DZ4P29IO8Q8AP9YE08/Screen+Shot+2020-02-19+at+1.43.02+PM.jpg New Blog - Making Child's Pose Comfortable Supported Child’s Pose with ramp and seat. This support allows for the chest to be slightly more elevated, but still has support for the glutes. Two bolsters and two blocks used. https://www.yogabyveda.com/blog/2020/2/19/restorative-yoga-while-congested monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1582139525653-LGSO0R0YF0YJCRFVQTYC/4488B715-2B6B-4698-8F59-1D06B1771B09.JPG New Blog - Restorative Yoga while Congested https://www.yogabyveda.com/blog/2020/2/17/ways-to-protect-your-energy monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1581968175712-I6QW9V3Q9PLBI6CVUW82/IMG_9661.jpg New Blog - Ways to Protect your Energy https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1581968658719-YWRZ2FWOC6GSNCKSQ4DI/image-asset.jpeg New Blog - Ways to Protect your Energy https://www.yogabyveda.com/blog/2020/2/4/what-to-do-with-empty-eo-bottles monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1580830208427-JJP1ASB1X9QUPVN6WL58/IMG_9514.JPG New Blog - What to do with Empty EO Bottles? https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1580830247535-VUJJN62YTKNMXFF5TOEL/IMG_9524.JPG New Blog - What to do with Empty EO Bottles? https://www.yogabyveda.com/blog/2020/1/28/what-to-eat-before-yoga monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1580225424392-59ZSL74KHLX448J6XPVD/berries-1546125_1920.jpg New Blog - What to Eat Before Yoga https://www.yogabyveda.com/blog/2020/1/6/yoga-mat-cleaning-spray monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1578341860029-IFLXJ3POQCRB4IFYRHAT/IMG_9263.JPG New Blog - Yoga Mat Cleaning Spray Amber glass bottle Essential Oils Water Reusable Cloth https://www.yogabyveda.com/blog/2019/12/30/new-year-intention-setting monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1577714232032-7UXE59VHZDRKBV7L03DG/A+Year+in+Review.jpg New Blog - New Year Intention Setting https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1577715118526-NOOWJX19DWTVB3A6F3YS/New+Year+Intentions.jpg New Blog - New Year Intention Setting https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1577715589062-13OKVJGMHKGFZTKABRIH/New+Year+Intention%3AAction+.jpg New Blog - New Year Intention Setting https://www.yogabyveda.com/blog/2019/10/16/reducing-clutter-for-anxiety-relief monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1571248142137-3HYQCKNNJ1X1YJ1VC7B8/image-asset.jpeg New Blog - Reducing Clutter for Anxiety Relief https://www.yogabyveda.com/blog/2019/9/18/restore-with-pillows monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1568832907519-RBDJXBQLMRQZ9JLKQ4NE/859DA71D-7DFC-4176-BF1A-6787AEF6AC80.jpg New Blog - Restore with Pillows! https://www.yogabyveda.com/blog/2019/9/3/yoga-for-headache-relief monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1567531808227-88L4WWP8I2E1L4QSW3UL/0CE8BB3C-A7D1-4AAD-A563-311B31298646.jpg New Blog - Yoga for Headache Relief https://www.yogabyveda.com/blog/2019/8/27/cramps-cramps-cramps monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1566929984975-KNCWNDK8IYMP27Z5GY03/IMG_7109+2.jpg New Blog - Cramps, cramps, cramps! https://www.yogabyveda.com/blog/2019/8/9/an-at-home-wall-yin-practice monthly 0.5 2019-12-29 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1565378831781-BH4VKA2ROXBBD4363Y3A/FFC55FF3-F7F5-4647-B031-DA62FFD32461.JPG New Blog - An At Home Wall Yin Practice https://www.yogabyveda.com/blog/2019/7/3/practice-and-all-in-coming-an-introduction-to-the-yamas-and-niyamas monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1562181538925-TE3PXWFI4ST5VKQ1EM1Z/IMG_6255+2.jpg New Blog - Practice and All is Coming https://www.yogabyveda.com/blog/2019/6/9/yoga-with-scoliosis monthly 0.5 2019-12-29 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560173314244-4SB9F5HKYC6EJDSIK195/img_8918.jpg New Blog - Yoga with Scoliosis https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560174862366-PS8WSQ4PJU7RJOXRKIHV/High+Kneeling-8.png New Blog - Yoga with Scoliosis https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560174855603-HAZ2EREAB5BD99HTZGJX/High+Kneeling-2.png New Blog - Yoga with Scoliosis https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560174856056-MFP27N4BWLBLVPJQX0F7/High+Kneeling-3.png New Blog - Yoga with Scoliosis https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560174857939-ZSNSQUG8EH6I23XP8Z9U/High+Kneeling-4.png New Blog - Yoga with Scoliosis https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560174858154-0FC1867G61YBP781HXZM/High+Kneeling-5.png New Blog - Yoga with Scoliosis https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560174860193-BHRS0BNUGQ6QM4I5VQVU/High+Kneeling-6.png New Blog - Yoga with Scoliosis https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560174860246-S3D8I35GJUQ3FU7Q5MGV/High+Kneeling-7.png New Blog - Yoga with Scoliosis https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1560174862479-HQDMIOHNRGJ1V5C95SMU/High+Kneeling-9.png New Blog - Yoga with Scoliosis https://www.yogabyveda.com/blog/tag/scoliosis monthly 0.5 https://www.yogabyveda.com/blog/tag/yoga monthly 0.5 https://www.yogabyveda.com/blog/tag/pain+relief monthly 0.5 https://www.yogabyveda.com/blog/tag/lifestyle monthly 0.5 https://www.yogabyveda.com/instructors daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/8e311cd4-af49-46ce-806b-da56dd790b1b/IMG_3853.JPG Instructors https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/3118b77f-64c0-49fd-869c-b10bdbc83938/IMG_3872.JPG Instructors - Meet Sophie! Owner/Instructor/ Reiki Practitioner Pronouns: she/her Asana of Choice: Adho Much Svasana (Downward-Facing Dog) My yoga journey began at the age of 16, after being diagnosed with scoliosis. I came to yoga looking for relief from pain, but what i found was something much deeper; a way to listen to my body, soften, and begin to heal.Yoga become a quiet refuge, and over time, a path that reshaped not only how I moved, but how I lived. Motherhood deepened this path and clarified my calling. I felt a strong pull to support others in reconnecting with their bodies and finding a sense of ease within themselves. My teaching evolved from a focus on doing, to a focus on feeling, creating this space where women can slow down, regulate their nervous systems, and experience gentle, mindful healing. I am a certified yoga teacher and Somatic mind-body healer. My work is rooted in gentle, restorative, and nervous system informed practices that honour the body’s innate wisdom. I guide students to meet themselves with compassion, rather than forcing their bodies to fit an external shape or expectation. In addition to teaching weekly classes at the studio, I offer private healing sessions including: Reiki, Raindrop, and Indian head massage. These sessions are designed to support deep relaxation, energetic balance, and the body’s natural ability to restore itself. My intention in all of my work is to create safe, nurturing spaces where people can soften, reconnect, and remember that healing does not come from pushing harder, but from learning to listen. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/c964c3f3-f2b8-47e3-bd27-acc9aa163b53/DSC06772.jpg Instructors - Meet Gillian! Yoga Instructor Pronouns: she/her Asana of Choice: Buddha Konasana (Bound Angle) I initially started practicing yoga about ten years ago as a complement to other activities in my life: it helped me deepen my backbends in belly dance and stretched out my muscles during my half-marathon training. Over time I found that I was adding more and more yoga in to my routine and attending classes for the yoga itself. I liked how my mind and body felt after a practice and the philosophy shared by the instructors was starting to resonate. I was hooked. Eventually I decided to deepen my practice and enrol in the 300+hr Vinyasa training at Breathe Yoga School in Toronto. I’ve also done trainings in pre- and post-natal yoga, as well as yin and Thai massage. Above all else, I make student safety, both physical and emotional, my priority in all of my classes. I like to challenge my students to step outside of their comfort zone and explore all of the amazing things that their bodies can do. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/657ec9bc-09c4-4bef-b01e-12a032a71ca5/DSC07509.jpg Instructors - Meet Katie! Trauma Informed Yoga Instructor Award winning PsychoPractitioner Pronouns: she/her Asana of Choice: Ardha Matsyendrasana (Seated Twist) Katie Bushie is an award winning PsychoPractitioner , 8 time award winning Yoga Instructor and a dedicated ally to those seeking their fully expressed life through the lens of trauma recovery, self agency & movement. Following the intuitive calling of branching out from the social services forum as a social worker at the age of 35 and profound personal healing through yoga/mindfulness, Katie can be found deeply connecting with communities across Ontario both on and off the mat, in studios and places of healing to include collaborations with first responders, military and individuals moving through trauma recovery. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/d5a19ba3-a5ef-4c77-b2d7-0233c56481e4/IMG_4560+2.PNG Instructors - Meet Shayla! CNP, Yoga Instructor, Counsellor Pronouns: She/Her Asana of Choice: Trikonasana or Utthita Trikonasana, [Extended] Triangle Pose Shayla first discovered yoga after a sudden loss in her life. Yoga quickly became her safe space, her movement therapy, and ultimately her saving grace. Shayla quickly became fascinated by the power of the mind-body connection and has dedicated the last nine years to the field of yoga and wellness. Shayla is a trauma-sensitive yoga teacher and has trained in the practices of yin, hatha, vinyasa, restorative, and functional movement. She combines her education of yoga, nutrition/wellness, and psychology to curate well-rounded, holistic classes that nourish the whole self (mind, body, soul). She is a firm believer that yoga is a transformative practice and the way that we carry ourselves on our mat is a direct correlation to how we operate in our day-to-day life. What to expect in her classes: Thoughtful and intelligent sequencing lead with intention. Her classes focus on re-connecting to yourself through slower-paced movements and creating greater self-awareness. Shayla teaches from the heart and will often have themes in her classes that offer open-ended questions to spark deeper insight. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/f8625b35-945e-49ff-9612-800c558e83c6/DSC06518+1.jpg Instructors - Meet Caitlin! Yoga Instructor/Sound Practitioner/Reiki Level II Pronouns: She/Her Asana of Choice: Adho Mukha Svanasana (Downward Facing Dog) I began practicing yoga asana over twelve years ago. At the time I didn’t realize the profound effect yoga would have on my life in the years to come, not only physically but mentally as well. I still enjoy yoga asana - that little escape from daily life and the chance to turn inward. I had no idea that by taking a deeper dive into what it means to live a yogic lifestyle, not just on the mat but across all aspects of life, that my true life purpose would be revealed. I quit my corporate career in early 2021 to fully pursue a career in the yoga and wellness industry. I decided to complete my sound foundations training as well as my reiki energy healing training, and offer these modalities of healing as well. I hope that you will find a little touch of magic through one of my classes, and I hope to inspire you to look inward – everything you need is already within, waiting to be discovered. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/c081dc1e-f46e-46e9-9929-adab709fd906/DSC08289.jpg Instructors - Meet Amanda! Certified Pilates Instructor / Holistic Nutritionist / Reiki Practitioner Pronouns: she/her Favorite Pilates Exercise: Criss Cross Recovery from multiple injuries lead me on a path towards Pilates. My journey of becoming a wellness practitioner began in 2015 after giving birth to my son. Complications from a c-section centered my focus on recovery and whole body wellness. I became a Personal Trainer and focused my interests on helping women regain their strength after childbirth. An ankle injury in 2018 pivoted my interest to injury recovery and prevention. Pilates promotes core strength and balanced muscle development as well as flexibility and increased range of motion of joints and is suitable for everyone. I also love the mind body connection that Pilates brings and as Joseph Pilate said “the complete coordination of body, mind, and spirit." https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/bd2b93ea-7f7b-4e1d-8ebf-8fe87ee7265c/DSC07468.jpg Instructors - Meet Heather! Yoga Instructor Pronouns (she/her) Asana of Choice: Supine Twist I found yoga in 2018 not really knowing what I was looking for. I was used to working out in a gym or running half marathons and wanted to try something different. The first time I walked into the studio and sat down on my mat it was like a weight lifted off my shoulders. I didn’t really understand what was happening but every time I came back to my mat I felt better. I took my 200 hr teacher training to improve my practice but learned so much more. It was educational and healing and I can’t wait to share this gift with you. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/df6d5258-34aa-4214-86b0-39bf8cb7b1a4/DSC08155.jpg Instructors - Meet Shannon! Instructor Yoga & Movement Enthusiast 500 hr RYT Favorite Pose- Revolved Side Angle (Parivrtta Parsvokonasana) My yoga journey began when I attended my first ever yoga class in Costa Rica at Blue Spirit retreat. This experience ignited a fire that has kept burning fiercely inside of me, ever since. I came to yoga for relief of physical pain and I have stayed with it for the healing, growth in self-confidence, and self-care that I have received as gifts, with the years of practice. Yoga helps provide me with the skills to manage a busy and often stressful job as a surgeon. I have learned skills that have improved my compassion toward me, others and the world. My first 200 hour YTT training was with Yoga Detour in Toronto. Their approach blends Hatha yoga, strength training and movement. More recently I have completed a Vinyasa YTT 200 hour training. I have also undertaken yoga training in Prenatal, Yin, Restorative, Chair but also on Meditation, Thai Massage, Reiki and mindful strength. Although I enjoy all forms of yoga I have a special love of teaching restorative yoga. In this busy world we need to take time to relax and recover from the effects of multitasking and rushing around. When we feel relaxed, we get an opportunity to turn inward and become more self-aware. This empowers us to become a better person for us and for others, possibly leading to greater happiness. Each time I step on my mat I immediately feel my shoulders relax and my breath deepen. I look forward to seeing you on your mat and opportunities to pamper you with restoration and relaxation or making you sweat with movement. https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/3c3aab70-f980-4c3a-a8a1-d45f9b1426fd/Screen+Shot+2023-08-25+at+1.39.53+PM.png Instructors - Meet Tara! Meet Tara Pronouns she/her Certified Yoga instructor and Certified Pilates instructor Asana of choice : janu sirsasana (head to knee pose) I stumbled into a yoga class almost quite literally, after having to retire from judo. I was plagued with injuries, the main one leading me to have reconstructive jaw surgery in 2000 to repair the damage. Not knowing where to go next, I figured I would give yoga a try. I was amazed at how this gentle practice could challenge me both mentally and physically and I found myself wanting to learn more and deepen my own personal practice! This led me to the completion of my 200 hour Hatha certification and then furthering my studies with two 200 hour Vinyasa certifications. From there I just kept going learning about prenatal, restorative, somatic yoga and so much more!! As someone plagued with past sports injuries, I needed a way to maintain a strong body while still continuing with the activities I enjoy doing! I was introduced to Pilates which blew my mind as so much of it was exercises I learned in my physio rehab, needless to say I was hooked right away! As someone who always likes to dive deep and learn more, I took my first pilates certification in 2011 and have continued to learn more every single year! I have always loved to be a student first and foremost as we learn so much from those around us! I aim to make yoga and pilates accessible for all bodies! My classes are usually a blend of a few various styles of yoga, pilates and functional movements where all are welcomed! Can't wait to see you on the mat! https://www.yogabyveda.com/book-schedule daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/413a68c4-9146-432f-a2d6-9252e7eab572/Copy+of+2021+Modern+Weekly+Calendar+with%C2%A0watercolor+shapes-6.jpg Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabyveda.com/class-descriptions daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1741981410709-MZTAJL0U48S4OR7EM916/IMG_2251+2.jpg Descriptions https://www.yogabyveda.com/location-whitby-studio-contact daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/e314fb8b-366c-431c-ad2d-b2dac6fce4e6/IMG_3421.jpg Whitby - Veda Yoga and Wellness https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/e4e5008f-8446-42c0-affe-b259fae4600d/FREE+PARKING.png Whitby - Veda Yoga and Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabyveda.com/faqs daily 0.75 2026-01-12 https://www.yogabyveda.com/homeog daily 0.75 2018-04-05 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1522330875226-9UUT31NIXBI4RLRSY94D/veda+logo+halfsize.png HomeOG https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1522956065041-J76LP9MPZWCCJ8F3YG1Y/first+time.jpg HomeOG https://www.yogabyveda.com/policies daily 0.75 2019-03-19 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1524187593659-PVHU12Y6S45V6S5HJ82A/ambiance-639048_1280.jpg Policies https://www.yogabyveda.com/store daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1713890780539-GXBNRKQCJKHO833PJ13G/IMG_9227.jpg Pricing https://www.yogabyveda.com/reiki daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/42497dde-a29d-4fb2-909d-c67bc627eccd/IMG_4271.JPG Book My Appointment - Sophie: Master Reiki Practitioner + certified Aromatherapist Hi! My name is Sophie, and I am a Master Reiki practitioner. Through guiding yoga, I always got a feeling that “my touch” had a healing power to it. That I could place my hands on a students body and instantly feel them relax and let go. In 2018 I decided that I wanted to understand more about this energy that was flowing through me, so I signed up for my Reiki certification. I love the magic and mystery that comes with healing people energetically. A 60 minute Reiki session with me feels like an escape to the spa. I spend time energetically cleansing the healing space, and calling upon my reiki guides to fill the room with positive healing energy. You can expect to enter a lightly lit room, with candles, incense and sage. You will make yourself comfortable on the massage table and use the blankets to snuggle up and get cozy. A brief conversation between us will allow me to understand what needs my attention, whether this is drawing something away from your body, or guiding something in. Our session together can include a no-touch method, or light touch with my hands on various parts of your body. Our time together will conclude with another discussion about anything that you may have felt during the session, or any messages that I need to pass on. In love + light, Sophie https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1613397874289-MUBGK9RE8YFZDB3CX2TP/4T1A8977.jpg Book My Appointment https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1613397873952-IYXEBOD5RX2CP2YA51E3/4T1A9023.jpg Book My Appointment https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1613398440598-XXGMAP2D7Z4Y2RSQF59D/4T1A8982.jpg Book My Appointment https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1613398440867-XKBUNGNC7XW0J55N3N7Y/4T1A8993.jpg Book My Appointment https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/8a3ce9b0-e44a-48c0-8cb0-ea15b17eb974/IMG_4363.PNG Book My Appointment - What is Indian Head Massage? One of the most important types of massage used through generations in India is the Ayurvedic Indian Head Massage. This massage starts with the application of warm oil to the head. Vigorous massage techniques through the scalp are used, pulling the oil through the strands of hair, and following with the massage of the face, neck, and shoulders. Benefits include: Stimulates the central nervous system Reduces headaches, migraines, neck and back pain Stimulates hair growth and strength Clears sinuses and helps drain the lymphatic system Relieves restlessness and insomnia Balancing and renewal of energy chakras in the body https://www.yogabyveda.com/sign-up daily 0.75 2018-11-12 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1541991906123-L4FKKF896YQO0UADI1SP/Veda-4648.jpg Sign UP https://www.yogabyveda.com/i-want-to-sweat daily 0.75 2020-07-12 https://www.yogabyveda.com/weeklyschedule daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/af7ac060-48cd-49bd-b6a9-1d39954eaa0d/Copy+of+2021+Modern+Weekly+Calendar+with%C2%A0watercolor+shapes-6.jpg Weekly Schedule https://www.yogabyveda.com/new-members daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/45d707ad-9dab-436a-b6bf-739ede62a737/DSC00563.jpg New Members https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/cf690204-50ba-4ddd-bdb1-e7de53ef1a08/IMG_8232+2.JPG New Members https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/a6bcebb9-6062-4136-921d-816a5574805c/YogabyVeda+2.JPG New Members https://www.yogabyveda.com/virtualveda daily 0.75 2022-06-01 https://www.yogabyveda.com/ostara daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1679279605389-6HMLWU7RANNCPR2V2927/1.png Ostara https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1679279606212-ZKWLXCBVYILAUARMP5IS/2.png Ostara https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1679279610259-CO9H3TV06FVPNLA4U1EE/3.png Ostara https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/1679279609690-PLFD7GS18KY7LI2TECPW/4.png Ostara https://www.yogabyveda.com/book-a-tour daily 0.75 2026-01-12 https://www.yogabyveda.com/holiday-gifts daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/efe1d3cd-150a-45ec-b6b8-b1eb53ac9202/HOLIDAY+GIFTS-2.png Holiday gifts https://images.squarespace-cdn.com/content/v1/5a6e3160e45a7c2f3b956a60/201656ca-5c9f-4329-b8d3-251d655c5502/Pre-qualification+form-2.png Holiday gifts - Physical Gift Cards Once you’ve purchased your gift card online and followed the steps, you can email me to request the pickup of a physical gift card. This is an optional step. Without this step your recipient will still receive their gift card via email. Send an email to sophie@yogabyveda.com with the following information: Name of recipient Value of the gift card Note you wish to add I will fill out a physical gift card for you, wrapped and ready for giving, and email you back when it’s ready for pickup. There is no additional cost for this step. Thank you for choosing Veda for your gift giving https://www.yogabyveda.com/new-client-assessment daily 0.75 2025-05-16 https://www.yogabyveda.com/friendsandfamily daily 0.75 2025-07-16 https://www.yogabyveda.com/back-pain-pdf daily 0.75 2025-07-28