Yoga, Meditation & Mindfulness Teacher & Reiki Practitioner
Asana of Choice: Natarajasana (Dancer's Pose)
I have been practicing yoga for nearly a decade and each time I get on my mat, I am left feeling brighter and lighter. This is what inspires me to share my passion, to guide others to a place inside where they can find and fully embrace themselves for whom they truly are. Even if only for a moment, that little flicker of light has the possibility to ignite our truth and allow us to live an authentic life. It only took a few classes for me to feel a beautiful shift, and realize how powerful and transformative yoga is for the body, mind and soul. This is what what drives me to share my yoga with others so that they may connect to their own inner light.
Yoga Teacher Training felt like a natural step in my journey as I took my 200hr certification at Balanced Life Yoga in Ajax. I have continued to deepen my knowledge with trainings in Prenatal Yoga, JOCK yoga, Reiki Level I & II as well as various courses and workshops.
I am so honoured to guide classes at Veda, and to be an ambassador for Lululemon in the Scarborough Town Centre. My teaching style varies from chill Restorative practice to upbeat and fun Vinyasa,
I hope to connect with you on your mat and guide you to a place of deepest connection in your practice.